Prior to starting with Lisa, felt tired all the time, had limited energy and I was seeking chiropractic treatment once a month. I was always insecure about my body never truly happy with it. I have never liked going to gym’s.
I had seen Lisa sign out the front of her house and finally made the decision to make a change and started the journey. At the beginning I weighed 68kg and through training and her weight loss program working on my food intake I have lost 6kg and 31cm off my entire body. Today I have noticed a major change in my body, weight, sleep, health, strength and most of all my attitude towards how I feel about myself. I’m starting to use words to describe myself that I have never used before fit, strong and even “Hot”. I love the way I feel and regret when I miss a session.
I like the way my journey is going and have even set new goals for myself. I hope to achieve these goals in the coming year with the help and a little push from Lisa. Can’t wait to reach the next goal
