Personal Training

Why do you need a personal trainer?

Everybody’s needs, goals, likes and dislikes are all incredibly different. One program will not fit all.

I endeavour to listen and gain a thorough understanding of you and your desired outcome and work together with you to achieve your goals.

When you have a gym membership or train by yourself it’s quite easy to hit the snooze button, or you run out of time at the end of the day, or other priorities arise and you say ‘I’ll do it tomorrow’. You honestly have every good intention to exercise, but there often remains a gap between good intentions and action. A personal trainer can help you bridge that gap and the outcome….results!!!!

When you have an appointment locked in with a PT it’s a commitment that you keep like any other appointment.

What can you achieve out of using a personal trainer?

If you’re prepared to invest the time to fitness you want to ensure you’re going to get results, that’s where a personal trainer will help. You will:

• Receive convenient personalised service tailored specifically for you to achieve optimal results whether you’re a beginner or more advanced
  Thorough initial consultation to ascertain your goals
• Have my undivided attention
• Learn how to be committed and disciplined’
• Improve your self confidence
• Go beyond the basics of what you could achieve by yourself and learn proper technique and form
• Receive ongoing support outside of your training session. There’s a great deal of time left when you’re not with your coach. My aim is to educate and equip you for life
• Discover a smarter way to leverage your time and I’ll show you the most effective ways to exercise in order to burn the most calories.

Life is busy and time is precious. Take the guesswork out of devising a workout. You don’t have to spend hours in a gym to get results. Time effective, planned programs with a professional have amazing benefits and results
Continually modify your fitness programs to ‘keep your body guessing’, to prevent a plateau and boredom

A healthier mind, body and spirit

I’m more than just a physical personal trainer. My training and coaching is more of a holistic approach encompassing body, mind and soul. I believe to get your desired results we need to strengthen your mind, which is an incredibly strong and powerful tool and when tapped into can get you incredible results and confidence. You are more capable than you think you are!

I will guarantee you results, but you need to understand it will not be instantaneous. Most people fail because they radically try to change everything immediately, find it too difficult end up miserable and quit. Long term lasting results and changes will happen from a ‘one step at a time’ approach.

I practise what I preach and am passionate about sharing what I’ve learnt and experienced with you.

The only way to do your research is to try it for yourself first hand and then decide.

Invest in yourself! The single most powerful investment we can make!