Just need some nutritional guidance?
My philosophy is ‘balance is the key’. You need to focus on your nutrition and nourishing your body from the inside just as much as your physical training, if not more, to get the results you desire.
You would have heard before:
You can’t out train a bad diet’ or ‘80% food and 20% exercise’
Both are accurate! Nutrition is vital to any fitness program, if you can get that right you are well on you way to achieving sustainable results
Simply by training with me I will assist you with your nutrition, answer your questions and give you guidance with your food choices and food preparation ideas.
Maybe you require a personalised Nutrition Plan?
Achieving optimal health isn’t always easy. That’s why good eating habits and regular exercise are so important. But you can begin living healthier every day and I will show you simple ways to improve.
You may feel you need further assistance with your nutrition and require a personalised nutrition plan to follow at home. Together we can oversee your daily food consumption habits. Then I can provide you with a personalised nutrition plan and a food journal so we can help you to stay on track with your eating choices to ensure you get the results you desire.
Do you desperately want change and need help with a structured weight loss program?
Many people have tried every diet and have either been unsuccessful or lost the weight only to regain it again when they went off the diet and returned to normal eating. But what is your perception of ‘normal’ eating.
Ever thought about maintaining a healthy lifestyle without fad diets and shakes. Finally, a way to lose weight that will fit into your lifestyle and budget and give you results that will provide you with LONG TERM optimal health.
Dieters don’t fail because of willpower, they fail because of cravings because their body is not getting what it needs. If you can’t control your cravings you can’t stay on a program long enough to get the weight off.
Some of you may have a particular weight loss goal and will benefit from a comprehensive weight loss program and a coach you’re accountable to daily.
Weight Loss Coaching
Education
You’ll gain knowledge and develop valuable skills to help you focus and commit to new and healthier habits and behaviours.
Fat Burning
Discover how your body uses food and burns fat. You will learn how to manage stress, curb your appetite, control cravings and develop new habits to make lasting lifestyle changes for health and wellness.
Increased Energy
Improve your overall health and energy by resetting your metabolic rate allowing you to lose weight for life
Satiety
Proven weight loss concepts in a simple and easy to use program that uses real food, no gimmicks or shakes. Eating regularly ensures you will not go hungry.
Regular Consultations
- Weekly measurements
- Monitor your progress
Inclusions
- The program manual & online journal
- Protein bars and supplements
- 90 day money back satisfaction guarantee!
Accountability
- A coach that will work alongside you and meet you regularly to ensure you are getting the results you desire.
- Daily emails with your steps to success and the science behind what you are doing and how your body is working.