Group Training

Why group training?

Training in a group makes it fun, high energy and motivating while still focusing on results.

Association with lovely likeminded women who are all working towards similar goals to you – to be fit and healthy.

There is nothing better than an environment where we encourage each other to bring out your best, not competitive but more focused on group energy and motivation.

What can I expect from a group fitness session?

• Burn fat fast
• Provide you with a great all over body work out
• Have you looking amazing and full of energy
• Have fun, feel fantastic and meet some new people
• Vary the workouts on a regular basis to keep your body from getting stagnant
• Sessions last for around 60 mins and include a 5-10 min warm up and cool down and stretch

Group fitness or Personal Training?

Group fitness is a great way to ease into a fitness routine and create the exercise habit, which very few people actually commit to. I will show you what is possible, and how fulfilling training regularly is for the body, mind and soul.

Group training is more cost effective because for one low weekly price you can train as many times as you want each week.

Toning, weight loss, increased fitness, improved strength, more vital energy and less stress is what you can expect to achieve. However if you have more specific goals in mind or prefer the exclusivity and privacy, you may prefer 1 on 1 personal training.

Every single person deserves to look and feel strong, fit, healthy and nourished, and to enjoy life. It all comes down to what environment you feel more comfortable in, affordability and what will get you the results you desire.