Stay focused on your goals over this easter long weekend
The long weekend is here and there is temptation and chocolate all around!!! You’ve been...
Blog
Eat for nourishment
I want you to consider your relationship to food. Is it entertainment, emotional, boring, a chore,...
Struggling for motivation
I often have people say ‘I’m feeling little motivation lately’ or ‘I’m struggling to get...
Don’t forget to stretch
Everyone knows it’s important, but how many of us actually do it???? Most of us...
Strength training….more than just physical
Strength Training is more than just physical! I love weight and strength training and am...
Don’t let the comparison trap hold you back
Who’s ever not done something for fear of judgement, criticism, not being good enough, not...
The Path to Success
Success and failure are largely the result of Habit! You need to have a goal!...
Holidays & Travel!!!
You’re probably wondering why I’ve got a blog on here about travel and what’s that...
Healthy or Junk Food???
Are you confused about whether the food you’re eating is healthy or not. These days...
Why Protein is Important
Everything you see in the mirror is protein, every cell contains protein. Protein is broken...