Women why are we so hard on ourselves?
Funny story I had to share, can any other women relate? The other night Tom...
The POWER of CHOICE
I love this quote “Everything in life is a reflection of a choice you have...
Your ‘WHY’ is the key to your results
Starting is the hardest part!
It’s a new year and many of us have been on holidays or let your...
Ladies 2018, this is the year for YOU!!!
A new year has rolled around again and now you’re thinking about how this year...
Chrissy Day Tips
Christmas Day is almost here and I’m sure it rolls around faster each year. I...
Why wake up early to train
Prioritise time for Fitness!!! Hopefully you’ve spent some time thinking about the vision you have...
Knowledge gives you Power to reach any goal
Want to have BETTER HEALTH & FITNESS…. READ books about it. Want to improve your...
Develop a solution mindset
I love this pic below. It represents the ideas we have in our heads and...
It’s all in the Prep!!!
If you’re working hard towards a health or fitness goal then eating accounts for 80%...