I am grateful that you have taken the time to find out about me, but more importantly I look forward to getting to know you.
I am married to my high school sweetheart and have two kids who are my world.
We both run businesses and our life is also full of fun, adventure, travel and building memories and experiences with our family. Therefore our lifestyle always has a focus on prioritising our health, eating well and exercise to give us the energy to keep up with the kids and get the most out of life.
As a mum I understand the pressures of work, raising a family and trying to find the time to exercise. I have discovered personally that the more I exercise the more energy I have to ‘do everything’, but I’ve also discovered that you can’t do everything and that’s ok. It’s about working out what you value, making your values a priority and making time for them.
I have been extremely passionate about health and fitness for over 12 years now and believe that when you do what you love you never work a day in your life. So I made my passion my business and haven’t looked back! I love working with women and helping them transform their lives both physically, emotionally and mentally.
My vision is to be more than just your trainer, it’s to:
- Educate you to not only improve your health and fitness, but improve your mindset, thinking, attitude and self-talk
- Help change your perspective of how you see yourself
- Be confident in your own skin
- Help you step out of your comfort zone to achieve your desires
- Enjoy yourself along the way and train with a group of likeminded women
- Be filled with energy for yourself and to keep up with your kids and families
- Help you feel happier within yourself and have better relationships as a result
I look forward to working with you x
To help women achieve optimal health for life, an abundance of energy and inner confidence. Lisa E